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HIIT
Ages 16+ High Intensity Interval Training (HIIT) will not only help build your cardiovascular system but you’ll also build strength. This is a full-body workout with short bursts of intense exercises with short rests in between. Each week will consist of different exercises. 

Per session: $25.00 residents, $30.00 non-residents; min 8, max 9
Session 1: Wednesdays, January 6 - February 3; Make-up date: Wednesday, February 10 (if needed)
Session 2: Wednesdays, February 17 - March 17; Make-up date: Wednesday, March 24 (if needed)
5:30 - 6:30 pm; Guy L. Lefebvre Community Center
Instructor: Michelle Lambert

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Advanced HIIT - Session 1 
HIITW21A
16 and up  N/A  01/06/2021 - 02/03/2021
5:30 PM - 6:30 PM

Guy L. Lefebvre Community Center - Upstairs Hall
$25.00 Res, $30.00 Non-Res
Face coverings must be worn at all times unless otherwise stated. Make-up date: Wednesday, February 10 (if needed)
 
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Advanced HIIT - Session 2 
HIITW21B
16 and up  N/A  02/17/2021 - 03/17/2021
5:30 PM - 6:30 PM

Guy L. Lefebvre Community Center - Upstairs Hall
$25.00 Res, $30.00 Non-Res
Face coverings must be worn at all times unless otherwise stated. Make-up date: Wednesday, March 24 (if needed)
* Adjustments and discounts will be applied during checkout if applicable. *

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