Coventry Parks and Recreation Department (RI)
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HIIT
Ages 16+ High Intensity Interval Training (HIIT) will not only help build your cardiovascular system but you’ll also build strength. This is a full-body workout with short bursts of intense exercises with short rests in between. Each week will consist of different exercises. Please bring an exercise mat and light weights. 

FALL

Per session:
min 10, max 26

Session 2:
Wednesdays, October 13 - October 27; $15.00 residents, $20.00 non-residents (3 weeks)
Session 3:
Wednesdays, November 3 - December 15; $25.00 residents, $30.00 non-residents (5 weeks; no program 11/17 or 11/24)
Session 2 & 3: 
Wednesdays, October 13 
- December 15; $35.00 residents, $45.00 non-residents (8 weeks; no program 11/17 or 11/24) save $5 when you choose this option!
5:30 - 6:30 pm; Guy L. Lefebvre Community Center

Instructor: Michelle Lambert


Face Coverings
  • At the time of this publication, RIDOH recommends that people who are not fully vaccinated still wear a mask indoors in public settings and outdoors in crowded places and during activities near other people who are not fully vaccinated. You are not considered fully vaccinated until two weeks after your final dose.
  • Given that most youth are not yet fully vaccinated, there is a mask requirement for all indoor youth programs.

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Advanced HIIT - Session 2 Fall 
16 and up N/A 10/13/2021 - 10/27/2021
5:30 PM - 6:30 PM

Guy L. Lefebvre Community Center - Upstairs Hall
$15.00 Res, $20.00 Non-Res
25 seat(s) available
RIDOH recommends that people who are not fully vaccinated still wear a mask indoors in public settings and outdoors in crowded places and during activities near other people who are not fully vaccinated.
 
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Advanced HIIT - Session 3 Fall 
16 and up N/A 11/03/2021 - 12/15/2021
5:30 PM - 6:30 PM

Guy L. Lefebvre Community Center - Upstairs Hall
$25.00 Res, $30.00 Non-Res
26 seat(s) available
RIDOH recommends that people who are not fully vaccinated still wear a mask indoors in public settings and outdoors in crowded places and during activities near other people who are not fully vaccinated.
 
  Registration Unavailable
View Registration Eligibility
Advanced HIIT - Session 2 & 3 Fall 
16 and up N/A 10/13/2021 - 12/15/2021
5:30 PM - 6:30 PM

Guy L. Lefebvre Community Center - Upstairs Hall
$35.00 Res, $45.00 Non-Res
21 seat(s) available
RIDOH recommends that people who are not fully vaccinated still wear a mask indoors in public settings and outdoors in crowded places and during activities near other people who are not fully vaccinated.
* Adjustments and discounts will be applied during checkout if applicable. *

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