Ages 12 - 17 This is a full-body, body-weight, workout with bursts of intense exercises with short rests in between. With a focus on conditioning and friendly competition, this class is perfect for student-athletes and teens looking to add more movement to their daily routine. Modifications will be given to all who want to participate. Please bring an exercise mat and wear workout clothes. Class will be held outside, weather permitting.
$40.00 residents, $50.00 non-residents; min 5, max 10
Mondays, July 12 - August 30; Make-up date: Monday, September 6 (if needed)
5:30 - 6:15 pm; Guy L. Lefebvre Community Center - Side Lawn
Instructor: Michelle Lambert